A nutrition and meal plan is only part of the equation. To get great results, you need to throw exercise into the mix. And consistency. And support.
You don't have to eat cardboard or sweat it out for an hour a day. Our common sense meal plan is full of delicious meals without the fat, sugar and salt. And our fitness plans are 10 to 20 minutes so you can fit it in your schedule.
Breakfast Lunch and Dinner plans with snacks. All gluten free, dairy free and sugar free to help RESET our bodies and our minds.
Learn how to create delicious weekend meals without a recipe from simple ingredients.
Learn simple tips and tricks for more everyday health.
Our team is ready for another round of our popular ASK THE NUTRITIONIST! Now over live video conference.
You tried everything to lose a few pounds and they keep creeping back. Here I explain (bad hair and all) the 3 main diet myths that limit results:
You have to eat cardboard to lose weight
Calories are all the same.
If you workut, you can eat anything.
Now that we've talked about a few diet myths in the video above, let's take a look at the benefits of The Mind Body Reset.
OPTIMIZE YOUR HEALTH
A PASSION FOR HEALTH
I was on a diet every few months for over 3 decades.
That's 30 years of fads, deprivation and shame and nothing ever changed. After seven years working with people to make healthier food choices, I realized there is a disconnect between what we eat and how we feel.
I started The Fresh 20 to end the "What's for dinner" problem. But health and wellness goes beyond one weeknight meal, it even goes beyond food. I want to show you a new way to think and act around food as wellness. I have one goal: To make a permanenet connection between our mind and our bodies with good food as the fuel.
"I feel better, I sleep very well, my complexion looks better and I've been losing weight."
"Just came back from my annual physical - had to share because while I was already pretty consistently healthy my doctor practically applauded when I shared the reset we are on! I have lost the nagging extra 5 pounds with this diet - and she couldn't say enough about reducing sugar and carbs - whoo hoo!!!"